"Upgrades" Rather than Big Changes

With our diet, exercise and mindset, every moment offers us the opportunity to start anew and let go of what no longer serves us. Small "upgrades" to our lifestyle quickly become habits. Modestly improving your eating choices, or exercising for even 5-10 minutes can create good momentum.

When it comes to having good energy (the kind others like being around!) you can check in with yourself and ask, "Am I open or closed?" to become aware of what you are emanating and offering others. With just a few deep breaths, you can relax your nervous system and open your heart. Allow yourself to take small steps to feel better, so you can be the beacon of light for others.

Andrea Gaines